A TRANSFORMATIVE AUTUMN RETREAT

Begin each day with guided meditation sessions, designed to help you centre yourself and find inner peace.

Our experienced meditation instructors will lead you through practices that enhance mindfulness, reduce stress, and promote emotional well-being. Whether you are a seasoned practitioner or new to meditation, our sessions are tailored to meet your needs, allowing you to fully embrace the present moment and cultivate a sense of calm.

Autumn is the season of transformation, and there is no better way to experience it than through our guided nature walks. Malham Cove, Janet’s Foss, Gordale Scar and Malham Tarn are all within easy reach of High Trenhouse.

Our knowledgeable guides will introduce you to the local flora and fauna, while also providing insights into the natural cycles that mirror our own life changes. These walks are more than just physical exercise; they are a meditative journey, helping you to ground yourself and connect deeply with the natural world.

With Christian Jensen - “The Sound Therapy Alchemist”

Immerse yourself in the soothing vibrations of a gong bath. This ancient sound healing practice uses the resonance of gongs to create a powerful therapeutic effect, promoting relaxation and emotional release.

The sound waves penetrate deep into your being, helping to dissolve tension, balance your energy, and rejuvenate your spirit. Let the harmonious sounds wash over you, carrying away stress and leaving you feeling refreshed and renewed.

Our retreat isn’t just about nurturing your mind and spirit; we also believe in the importance of nourishing your body. Enjoy delicious, wholesome meals crafted from locally sourced ingredients.

Our culinary team creates a variety of seasonal dishes that are as nourishing as they are delightful, ensuring you receive all the nutrients you need to feel your best and can cater to any dietary requirements you may have. Every meal is a celebration of autumn’s bounty, prepared with love and attention to detail.