Is your energy depleted? Are you experiencing unpleasant physical symptoms like IBS, joint pain, period problems, hot flushes or skin and hair damage? Perhaps you don’t feel like yourself anymore - your memory might be patchy, you might lack motivation, or have mountainous mood swings. These are all common and normal symptoms of the menopause, and can sometimes be incredibly distressing. A retreat will not only let you reset and replenish your mind and body, but educate you on keeping yourself healthy and happy going forward.
Download the retreat timetableWhat can you expect from this retreat?
- An exclusive stay at High Trenhouse, a gorgeous farmhouse situated in the rolling hills of the Yorkshire Dales.
- Your own bedroom, bathroom and comfortable surroundings and amenities.
- Education and workshops on menopause nutrition, supplementation, health management and emotional wellbeing.
- Yoga and other physical wellness activities
- The opportunity to meet women on a similar journey to you.
- All inclusive lunch and 3-course Dinner with a continental breakfast included too.
- Acces to more than 3 acres of land and outdoor space, and the Yorkshire dales on your doorstep.
- Access to expert advice and guest speakers.
BOOK YOUR PLACE HERE >
Dr Fiona Schneider
Women’s coach and gynaecologist from Bright Star
Fiona trained at St Bartholomew’s Hospital and The Hammersmith Hospital, London and also in Oxford and Leeds. After time in Germany where she gained experience in running her own very successful gynaecology practice, Fiona went on to work as a Consultant in the Leeds University Hospitals.
She has provided professional and pastoral mentoring support to medical graduates and other health care professionals. Fiona has wide experience of working with women and vulnerable young people from right across the social spectrum latterly in Wakefield and Castleford.
Marjorie Grice
Menopause and Nutrition Specialist at Nourish Inside Out
As a nutritionist, it is my mission to inspire women to find their menopause mojo. With tailored step by step guidance, I encourage them to nourish themselves inside and out. Menopause nutrition and lifestyle is crucial for all phases of menopause.
As such I am registered with the British Association of nutrition and lifestyle medicine (BANT) and The Complementary and Natural Healthcare Council (CNHC).. Nutritional therapy seeks to find the root causes of symptoms and balance body systems that are influencing them.
