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Mindset & Weight Management Retreat


Sunday 28 September to Wednesday 1 October 2025


Control your mind. Control your weight.


Join us for a transformative 4 days / 3 nights retreat at High Trenhouse, an exclusive-use venue nestled within the tranquil Yorkshire Dales National Park. This immersive experience is designed to help you overcome inner barriers, cultivate lasting well-being, and develop a mindset that supports sustainable weight management.

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Mindset & Weight Management Retreat


Sunday 28 September to Wednesday 1 October 2025


Control your mind. Control your weight.


Join us for a transformative 3-day retreat at High Trenhouse, an exclusive-use venue nestled within the tranquil Yorkshire Dales National Park. This immersive experience is designed to help you overcome inner barriers, cultivate lasting well-being, and develop a mindset that supports sustainable weight management.

Book Your Place Now

Reclaim Your Best Self in the Heart of the Yorkshire Dales

Guided by a duo of esteemed facilitators—life coach and educator Sarah Dennis, and holistic wellness coach and yoga master Sharon Bailey—you'll embark on a journey of self-discovery and empowerment.

What You'll Experience

  • Silence Your Inner Critic: Learn techniques to challenge and reframe negative self-talk, fostering a more compassionate internal dialogue.

  • Cultivate Self-Love and Self-Esteem: Build a stable and loving relationship with yourself, laying a strong foundation for self-worth.

  • Unlock Personal Power and Confidence: Identify and release limiting beliefs to step into your authentic personal power.

  • Develop Sustainable Healthy Habits: Acquire practical strategies for mindful eating and emotional regulation around food.

  • Understand Your Brain and Habits: Gain insights into how your brain works and how to consciously create beneficial habits.

  • Enhance Mind-Body Connection: Engage in guided practices that promote harmony between your mind, body, and breath.

  • Set Clear Goals for Your Best Life: Leave with a clear vision and actionable goals to guide you toward a fulfilling future.

  • Connect with a Supportive Community: Share experiences in a safe and encouraging environment.

  • Experience Deep Relaxation and Stress Reduction: Utilize hypnosis, meditation, and relaxation techniques to promote inner peace.

     

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  • Enhance Mind-Body Connection: Engage in guided practices that promote harmony between your mind, body, and breath.

  • Set Clear Goals for Your Best Life: Leave with a clear vision and actionable goals to guide you toward a fulfilling future.

  • Connect with a Supportive Community: Share experiences in a safe and encouraging environment.

  • Experience Deep Relaxation and Stress Reduction: Utilize hypnosis, meditation, and relaxation techniques to promote inner peace.

  • Receive Personalized Guidance: Benefit from one-on-one sessions with Grant Saunders, tailored to your unique journey.

Book Your Place Now

Retreat Highlights

  • Interactive Workshops: Engage in sessions that blend theory with practical application.

  • Relaxation Techniques: Learn methods to reduce stress and promote well-being.

  • Body Connection Practices: Participate in activities that enhance awareness of your physical self.

  • Guided Walks: Explore the serene landscapes of the Yorkshire Dales.

  • And Much More: Discover additional activities designed to support your journey.

Retreat Accommodation Options 

High Trenhouse offers comfortable ensuite rooms with a blend of modern amenities and rustic charm. 

All meals, unlimited tea, coffee and refreshments,
all guided sessions are included

Single Room

ÂŁ895

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Double Room

ÂŁ1600

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Twin Room

ÂŁ1600

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Additional Information

Arrival and departure:

  •  Arrive on Sunday 28th September between 16:00 and 17:00*
  •  Depart Wednesday 1st October by 14:00*

*Pickup and drop-off at Settle railway station are included between those times.

  •  Wi-Fi is available, limited mobile reception
  •  Moderate fitness level recommended for nature walks

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HIGH TRENHOUSE

[email protected]
+44 333 11 22 380
High Trenhouse, Malham Moor, Settle, BD24 9PR